Weigh In record (no journal entry) for 21 April 2023
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282.8 lb
Lost so far: 45.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1187 kcal
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Fat: 52.70g | Prot: 66.63g | Carb: 116.49g.
Lunch: Morningstar Farms Veggitizers Buffalo Wings. Dinner: Roasted Potato, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 12.6 lb a week
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