Weigh In record (no journal entry) for 21 April 2023
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150.8 lb
Lost so far: 16.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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126 kcal
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Fat: 0.39g | Prot: 1.93g | Carb: 32.02g.
Breakfast: Coffee, Pineapple . more...
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gaining 2.1 lb a week
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