Weigh In record (no journal entry) for 21 April 2023
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191.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1875 kcal
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Fat: 77.12g | Prot: 41.29g | Carb: 238.22g.
Breakfast: Wal-Mart Cherry Pie, Toast with Jelly. Lunch: Hormel Original Pepperoni Slices, Great Value Thin Sliced Black Forest Ham, Kraft Miracle Whip Dressing, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Enriched White Bread, Simply Orange Simply Limeade. Dinner: Saltine Crackers, Panera Bread Baked Potato Soup (Cup). Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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losing 0.3 lb a week
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