Weigh In record (no journal entry) for 21 April 2023
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210.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1314 kcal
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Fat: 42.84g | Prot: 79.45g | Carb: 173.60g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Premier Nutrition High Protein Shake - Chocolate, Blueberries (Unsweetened, Frozen). Lunch: Apples. Dinner: Wendy's French Fries (Medium), Chocolate Fudge, Hotdog . more...
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steady weight
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