Weigh In record (no journal entry) for 21 April 2023
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241.8 lb
Lost so far: 82.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1655 kcal
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Fat: 107.01g | Prot: 156.64g | Carb: 3.94g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Kroger Pork Rinds, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Brussels Sprouts, Luby's Roasted Chicken (Half), Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Costco Ground Beef 88/12. more...
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losing 3.5 lb a week
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