Weigh In record (no journal entry) for 21 April 2023
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2240 kcal
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Fat: 94.00g | Prot: 104.00g | Carb: 260.00g.
Breakfast: MET-Rx Big 100 - Jelly Donut Crunch. Lunch: Publix Premium Honey Wheat Bread, Sargento Natural Baby Swiss Cheese, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Firehouse Subs Meatball Sub Wheat (Medium), Doritos Cool Ranch Tortilla Chips (49.6g). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Froot Loops (Box), Nature's Bakery Blueberry Fig Bar (Package). more...
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gaining 0.2 lb a week
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