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GS411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 1347 * 50%
fat: 53.56g
|
protein: 31.23g
|
carbs: 193.32g
- -
Wed 19th: 1800 * 67%
fat: 79.00g
|
protein: 50.50g
|
carbs: 231.75g
- -
Tue 18th: 1616 * 60%
fat: 68.99g
|
protein: 69.67g
|
carbs: 180.73g
- -
Mon 17th: 3285 * 122%
fat: 202.87g
|
protein: 143.90g
|
carbs: 218.25g
- -
Sat 15th: 2488 * 92%
fat: 76.70g
|
protein: 107.77g
|
carbs: 344.52g
2917*  429
Fri 14th: 2383 * 88%
fat: 103.17g
|
protein: 111.32g
|
carbs: 252.98g
- -
Wed 12th: 233 * 9%
fat: 2.59g
|
protein: 7.34g
|
carbs: 46.78g
- -
Tue 11th: 1505 * 56%
fat: 60.75g
|
protein: 57.50g
|
carbs: 184.25g
2743*  1238
Mon 10th: 2448 * 91%
fat: 116.15g
|
protein: 123.47g
|
carbs: 238.18g
2772*  324
Sat 8th: 2870 * 106%
fat: 141.44g
|
protein: 139.60g
|
carbs: 254.80g
2917*  47
Fri 7th: 2073 * 77%
fat: 88.30g
|
protein: 85.85g
|
carbs: 252.33g
2714*  641
Thu 6th: 2517 * 93%
fat: 104.81g
|
protein: 121.35g
|
carbs: 271.40g
2724*  207
Wed 5th: 2277 * 84%
fat: 99.00g
|
protein: 85.50g
|
carbs: 263.00g
2714*  437
Tue 4th: 2775 * 103%
fat: 124.00g
|
protein: 100.00g
|
carbs: 305.00g
2801*  26
Mon 3rd: 2703 * 100%
fat: 149.96g
|
protein: 98.69g
|
carbs: 249.76g
2724*  21
November 2012
Fri 30th: 886 * 33%
fat: 34.02g
|
protein: 53.18g
|
carbs: 91.52g
2812*  1926
Thu 29th: 2998 * 111%
fat: 112.27g
|
protein: 122.40g
|
carbs: 384.36g
3040*  42
Wed 28th: 2237 * 83%
fat: 113.74g
|
protein: 94.61g
|
carbs: 217.85g
- -
Tue 27th: 2176 * 81%
fat: 66.85g
|
protein: 118.50g
|
carbs: 291.07g
2822*  646
Mon 26th: 2881 * 107%
fat: 131.03g
|
protein: 145.32g
|
carbs: 307.86g
2822*  59

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