Weigh In record (no journal entry) for 22 June 2011
|
125.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1813 kcal
|
Fat: 50.89g | Prot: 100.56g | Carb: 245.07g.
Breakfast: accel gel, Ezekiel 4:9 Sprouted Grain English Muffins, Peanut Butter, Cream (Half & Half, Fat Free), Coffee. Lunch: Garbanzo Beans, Cherry Tomatoes, Black Olives, Mixed Salad Greens, Baby Carrots, Mozzarella Cheese, 6" Veggie Delite. Snacks/Other: Milk Chocolate Candies, Pretzels, Blueberries, Vanilla Flavored Soy Protein Powder, GOLEAN Chewy Bars - Chocolate Almond Toffee. more...
|
|
2794 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CassieKottke's weight history
|