| November 2011 |
| Mon 14th: |
1460 *
|
-
|
fat: 53.45g |
| |
protein: 90.74g |
| |
carbs: 190.84g |
|
-
|
-
|
| Sun 13th: |
1373 *
|
-
|
fat: 47.20g |
| |
protein: 91.46g |
| |
carbs: 179.55g |
|
-
|
-
|
| Sat 12th: |
1624 *
|
-
|
fat: 59.63g |
| |
protein: 97.55g |
| |
carbs: 188.77g |
|
2006*
|
 382
|
| Fri 11th: |
1481 *
|
-
|
fat: 60.33g |
| |
protein: 86.62g |
| |
carbs: 162.91g |
|
-
|
-
|
| Thu 10th: |
1520 *
|
-
|
fat: 56.12g |
| |
protein: 113.02g |
| |
carbs: 166.64g |
|
-
|
-
|
| Wed 9th: |
1340 *
|
-
|
fat: 38.56g |
| |
protein: 104.98g |
| |
carbs: 155.31g |
|
-
|
-
|
| Tue 8th: |
1413 *
|
-
|
fat: 39.53g |
| |
protein: 97.62g |
| |
carbs: 174.40g |
|
-
|
-
|
| Mon 7th: |
1389 *
|
-
|
fat: 47.36g |
| |
protein: 100.39g |
| |
carbs: 168.98g |
|
-
|
-
|
| Sun 6th: |
1413 *
|
-
|
fat: 44.58g |
| |
protein: 87.69g |
| |
carbs: 182.70g |
|
-
|
-
|
| Sat 5th: |
1473 *
|
-
|
fat: 46.80g |
| |
protein: 73.50g |
| |
carbs: 202.22g |
|
-
|
-
|
| Fri 4th: |
1333 *
|
-
|
fat: 49.49g |
| |
protein: 72.38g |
| |
carbs: 173.77g |
|
-
|
-
|
| Thu 3rd: |
1299 *
|
-
|
fat: 41.73g |
| |
protein: 85.47g |
| |
carbs: 158.68g |
|
-
|
-
|
| Wed 2nd: |
1475 *
|
-
|
fat: 47.12g |
| |
protein: 93.30g |
| |
carbs: 183.90g |
|
-
|
-
|
| Tue 1st: |
1425 *
|
-
|
fat: 39.53g |
| |
protein: 82.07g |
| |
carbs: 200.36g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1230 *
|
-
|
fat: 32.81g |
| |
protein: 97.51g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sun 30th: |
1378 *
|
-
|
fat: 44.44g |
| |
protein: 87.67g |
| |
carbs: 169.42g |
|
-
|
-
|
| Sat 29th: |
1510 *
|
-
|
fat: 49.74g |
| |
protein: 53.98g |
| |
carbs: 217.98g |
|
2521*
|
1011
|
| Fri 28th: |
1315 *
|
-
|
fat: 38.21g |
| |
protein: 79.26g |
| |
carbs: 171.24g |
|
-
|
-
|
| Thu 27th: |
1376 *
|
-
|
fat: 43.32g |
| |
protein: 88.17g |
| |
carbs: 171.72g |
|
-
|
-
|
| Wed 26th: |
1343 *
|
-
|
fat: 33.26g |
| |
protein: 90.43g |
| |
carbs: 188.83g |
|
-
|
-
|
