Weigh In record (no journal entry) for 27 January 2015
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1402 kcal
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Fat: 54.34g | Prot: 62.85g | Carb: 163.75g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Continente Espirais, Entrecosto. Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Danone Iogurte Grego Laranja-Limão-Tangerina, Carne de Porco Assada, Pão de Mistura, Chá (Infusão), Kena Cappuccino Cremoso, Kena Cappuccino Cremoso. more...
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2117 kcal
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Activities & Exercise:
GAP - 45 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 0.8 lb a week
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Isabel Ferreira's weight history
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