Weigh In record (no journal entry) for 12 December 2009
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2004 kcal
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Fat: 51.69g | Prot: 110.96g | Carb: 296.98g.
Breakfast: Milk (Nonfat), Oatmeal, Dried Cranberries, Coffee, Cream (Half & Half, Fat Free), Banana. Lunch: Oatmeal Raisin Cookie, Pepperjack Cheese, 12" Turkey Breast. Dinner: Cool Whip Whipped Topping Lite, Pumpkin Pie, Wheat Dinner Rolls, Broccoli and Three Cheese Sauce, Roasted Light Turkey Meat. Snacks/Other: Red Delicious Apple (Large), Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Banana, Special K Protein Meal Bar. more...
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2597 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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