Weigh In record (no journal entry) for 21 April 2023
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1805 kcal
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Fat: 55.15g | Prot: 147.07g | Carb: 193.66g.
Breakfast: Good Seed Organic Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Newman's Own Balsamic Vinaigrette Dressing, Blue Cheese , Belgioioso Parmesan, Fresh'n Easy Garden Salad, Whole Foods Market Black Beans with Kale & Ham. Snacks/Other: Baskin-Robbins Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream. more...
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3001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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