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I went to Epstein‘s deli with an old friend and had a corn beef sandwich on club with a potato pancake. OMG - so delicious so worth it.
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2134 kcal
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Fat: 88.66g | Prot: 61.44g | Carb: 237.25g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Pina Colada, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 24.5 lb a week
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