Weigh In record (no journal entry) for 27 January 2015
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218.0 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1131 kcal
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Fat: 35.49g | Prot: 95.22g | Carb: 105.60g.
Breakfast: Almased Vitalkost, Kaffee mit Milch. Lunch: Iglo Rahm-Spinat, Eismann Fischfilet Limanda Aspera, Äpfel, Kartoffeln, Iglo Rahm-Spinat. Dinner: Almased Almased mit Wasser, Gut & Günstig Natürliches Mineralwasser Medium, Kräutertee. more...
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losing 0.9 lb a week
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fürstin katharina's weight history
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