Weigh In record (no journal entry) for 21 April 2023
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1661 kcal
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Fat: 133.20g | Prot: 91.34g | Carb: 41.58g.
Breakfast: Gatorade Propel Zero - Berry, Jordan's Skinny Syrups, Baby Spinach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Organic Valley Heavy Whipping Cream, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Hint Lemon Water. Lunch: Dill Cucumber Pickles, Hint Lemon Water, Texas Roadhouse Blue Cheese Dressing, House Salad, Buffalo Wild Wings Chicken Wings (1). Dinner: Great Value Baby Dill Pickles, IHOP Sauteed Green Peppers & Onions, Italian Sausage. Snacks/Other: Rebel Cookies & Cream Ice Cream, Volpi Roltini. more...
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losing 8.4 lb a week
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Cheylynn's weight history
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