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Turun jg lu BB.. setelah 3 minggu gk turun2.. Alhamdulillah
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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834 kcal
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Fat: 43.72g | Prot: 51.04g | Carb: 58.55g.
Breakfast: Daging Sapi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Dinner: Opor Ayam, Tricks Tricks, Brownies. more...
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losing 7.7 lb a week
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