Woofer39's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

160.8 lb Lost so far: 64.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1182 kcal

Fat: 42.64g | Prot: 67.74g | Carb: 147.12g. Breakfast: Banana Nut Muffin. Dinner: Mushrooms, Red Onions, Fat Free Smoked Turkey Breast, White Panini Bun, Cheddar Cheese . Snacks/Other: Sundae Delights, Turkey Pepperoni. more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Woofer39's Journal, 14 July 2011

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