Weigh In record (no journal entry) for 14 July 2011
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144.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1576 kcal
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Fat: 110.81g | Prot: 106.85g | Carb: 48.06g.
Breakfast: fage total, 365 coco, flaxseed meal, cinnamon, cream cheese, splenda, baking powder, water, half, instant coffee, egg. Lunch: atkins strawberry banana, PEPPERMINT TEA, water, olive oil, tuna. Dinner: almond breeze, string cheese, lamb, seltzer, brewed decaf coffee, half & half. Snacks/Other: mushrooms, Cooked Carrots, cauliflower, tomato, red onion, radish, red bell pepper, mushrooms, lettuce, Iceberg Lettuce (Includes Crisphead Types), cucumber, carrots. more...
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losing 2.0 lb a week
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