rem7144's Journal, 21 April 2023

243.7 lb Lost so far: 53.7 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 19.24g | Prot: 61.88g | Carb: 241.97g.   Breakfast: Bananas, Apples. Lunch: Popchips Barbecue, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Margarine-Like Spread (40% Fat) , Mixed Grain Bread, Sponge Cake. more...

4202 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...