Weigh In record (no journal entry) for 21 April 2023
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248.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2013 kcal
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Fat: 84.51g | Prot: 134.05g | Carb: 178.93g.
Breakfast: Жареное Яйцо, Плов с Куриной Грудкой. Lunch: Dolce Granto Сыр Пармезан, Белый Город Сливки 33%, Шампиньоны Тушеные, Сливочное Масло, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Parmalat Молоко 3,5%, Tree Of Life Life Isolate, Яблоко. Snacks/Other: Tree Of Life Life Isolate, Parmalat Молоко 3,5%. more...
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losing 5.4 lb a week
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