Weigh In record (no journal entry) for 14 September 2009
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322.6 lb
Lost so far: 4.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1757 kcal
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Fat: 104.08g | Prot: 92.87g | Carb: 113.79g.
Breakfast: Healthy Choice Beef Merlot. Lunch: Mint Patty, Cucumber, Tomato, Lettuce, Grilled Chicken, Ranch Dressing. Dinner: Extra Lean Ground Beef, Quarter Pounder with Cheese. Snacks/Other: Cheddar, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 1.8 lb a week
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