Weigh In record (no journal entry) for 27 January 2015
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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3249 kcal
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Fat: 115.17g | Prot: 126.18g | Carb: 408.59g.
Breakfast: Plus XXL Hagelslag Melk, Kristalsuiker, Conimex Geraspte Kokos, Chiazaad, Eat Natural Noten en Zaden, Magere Yoghurt, Yakult Yakult Light. Lunch: Danone Actimel 0,1%, Bio+ Pindakaas, Brood - All-in - Brood met Pompoenpitten. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Jumbo Meergranen Rijst, AH Gebroken Sperzieboontjes, Kip Drumstick met Vel. Snacks/Other: Jumbo Cake met Chocolade, Roomboter Kokosblokken, Bolletje Oerknäck Waldkorn. more...
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3352 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes. more...
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gaining 13.9 lb a week
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