Weigh In record (no journal entry) for 21 April 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2650 kcal
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Fat: 114.52g | Prot: 60.14g | Carb: 266.38g.
Breakfast: Zentis Schwarze Johannisbeere, Ei, Erdbeeren, Dovgan Gezuckerte Kondensmilch, Homann Thunfisch Aufstrich, Ja! Geflügel-Mortadella, Kerrygold Butterkäse, Sonnenblumenöl, Banane. Lunch: Trattoria Alfredo Bruschetta aus dem Holzofen Tomate-Mozzarella, Reissdorf Kölsch. Dinner: REWE Beste Wahl Honey Peppers, Mitakos Auberginen-Moussaka. Snacks/Other: Milka Toffee Ganznuss, Lambertz Kokos Törtchen, Mandarine, Nesquik Kakaopulver, Kaffee, Tuffi Frische Vollmilch. more...
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2768 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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