Weigh In record (no journal entry) for 21 April 2023
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2090 kcal
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Fat: 84.75g | Prot: 160.33g | Carb: 174.37g.
Breakfast: Pastry filled with Potatoes and Peas (Fried), Almonds, Coffee. Lunch: Passion Fruit, Papaya, Coconut Meat, Cheddar Cheese , Cooked Green String Beans (Fat Added in Cooking), Wegmans Boneless Skinless Chicken Breast, Stewed Chicken Drumstick (Skin Not Eaten), Baked or Broiled Shrimp. Dinner: Wegmans Boneless Skinless Chicken Breast, Cooked Vegetables (Fat Added in Cooking), Orange. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Truffles, Hard Candies . more...
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steady weight
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urmilashrestha's weight history
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