urmilashrestha's Journal, 23 April 2023


Diet Calendar Entries for 23 April 2023:
1765 kcal Fat: 89.25g | Prot: 157.80g | Carb: 88.27g.   Breakfast: Cooked Egg White, Hard-Boiled Egg , Boiled Egg, Sue Bee Honey, Plain Yogurt (Whole Milk) , Coffee. Lunch: Skinless Chicken Breast, Tuna in Oil (Canned), Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Egg White. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Tuna, Wegmans Boneless Skinless Chicken Breast, Cooked Bitter Melon (Fat Added in Cooking), Cheddar Cheese , Orange. Snacks/Other: Walnuts, Almonds , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee. more...
61 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Love green beans! 
23 Apr 23 by member: -MorticiaAddams
Oooo I miss okra. 
23 Apr 23 by member: p$m

     
 

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