Weigh In record (no journal entry) for 21 April 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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3431 kcal
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Fat: 97.09g | Prot: 239.99g | Carb: 385.22g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate. Lunch: Banana Enrico, Parmacotto Prosciutto Cotto Alta Qualità, Pane Arabo Enrico, Leerdammer Lightlife. Dinner: Zuegg Marmellata di Arance, Optimum Nutrition Gold Standard Whey 100%, Pane Bianco, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate. more...
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gaining 7.7 lb a week
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