Weigh In record (no journal entry) for 20 April 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1294 kcal
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Fat: 37.65g | Prot: 53.66g | Carb: 122.07g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, Garlic Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Mochi. more...
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losing 4.2 lb a week
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bumbye's weight history
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