tahoebrun's Journal, 20 April 2023

185.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 72.96g | Prot: 140.15g | Carb: 112.49g.   Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Turkey Breast Meat. Lunch: Italian Salad Dressing, Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Dinner: Artisan Bakers Keto Bread, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...