Weigh In record (no journal entry) for 27 January 2015
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2015:
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491 kcal
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Fat: 17.44g | Prot: 29.98g | Carb: 48.63g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Dinner: Gala Apples, Puff Pastry, Lamb Roast (Lean Only Eaten), Mixed Vegetables (Frozen). Snacks/Other: Cashew Nuts, Deli Originals European Style Gherkins, Ocean Spray Ruby Red, Dragon Fruit, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2131 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 7 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Pilates - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Driving - 20 minutes. more...
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losing 6.2 lb a week
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