Weigh In record (no journal entry) for 26 January 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2098 kcal
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Fat: 109.94g | Prot: 80.60g | Carb: 191.54g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Panera Bread Pastry Ring - Cherry Cheese. Lunch: Dream Dinners Polenta, Tyson Foods Beef Stew with Vegetables. Dinner: Whipped Cream (Pressurized Container), Minute Instant Whole Grain Brown Rice, Olive Oil, Snak Club Raw Almonds, Cooked Salmon. Snacks/Other: Archway Cookies Raspberry Cookies, Great Value Large Marshmallows, Havarti Cheese. more...
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2442 kcal
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Activities & Exercise:
Workout - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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gaining 0.3 lb a week
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