Weigh In record (no journal entry) for 30 January 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2047 kcal
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Fat: 130.92g | Prot: 113.84g | Carb: 105.29g.
Breakfast: Goat Cheese, Apples. Lunch: Havarti Cheese, Olive Oil, Hidden Valley Buttermilk Ranch Dressing, Italian Sausage, Ground Beef (Cooked), Beef Top Round (Trimmed to 1/8" Fat), Vegetable Soup (Home Recipe). Dinner: Whipped Cream (Pressurized Container), Apples, Butter (Salted), Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Royal Family Green Tea Mochi, Pork Spareribs, CoCo Libre Pure Organic Coconut Water (Bottle). more...
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2485 kcal
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Activities & Exercise:
Workout - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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gaining 0.4 lb a week
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