Ogb1's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

129.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

595 kcal

Fat: 12.43g | Prot: 21.76g | Carb: 108.00g. Breakfast: 1% Fat Milk, Instant Oatmeal - Plain. Lunch: Bing Cherries, Celery, Pickles. Snacks/Other: Kit Kat Crisp Wafers, GoGurt, Nectarines. more...

1702 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Ogb1's Journal, 14 July 2011

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