Weigh In record (no journal entry) for 14 July 2011
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167.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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795 kcal
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Fat: 44.71g | Prot: 86.24g | Carb: 10.27g.
Breakfast: simply white egg whites, SWEET AND LOW, coffee, eggs, milk, kraft mozza cheddar shredded cheese. Lunch: chicken, romaine lettus, ceaser dressing. Dinner: kraft balsamic dressing, spinach, steak. more...
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losing 7.0 lb a week
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Carol Raymond's weight history
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