quargr's Journal, 14 July 2011

223.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 123.00g | Prot: 101.00g | Carb: 267.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, BLT. Lunch: Celery Hearts, organic carrot, Roasted French Onion Dip, organic dark roasted peanut butter crunchy, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: All Natural Crisp Potato Chips (Family Size), Grape Nuts. Snacks/Other: Deluxe Mixed Nuts. more...

2862 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...