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paohenlee
Journal
24 Jun 10
paohenlee's Journal, 24 June 2010
paohenlee's Profile
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Weigh In record (no journal entry) for 24 June 2010
180.8 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
2550 kcal
Fat: 120.72g | Prot: 91.24g | Carb: 317.30g.
Breakfast:
Whole Milk, Fried Egg, Toasted Garlic Bread.
Dinner:
Watermelon, Roasted & Salted Peanuts, Pure Premium Original Orange Juice.
more...
2343 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes.
more...
losing 15.4 lb a week
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