paohenlee's Journal, 04 July 2010

179.7 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

2507 kcal

Fat: 119.40g | Prot: 84.51g | Carb: 276.06g.   Breakfast: Fried Egg, Toasted Garlic Bread. Lunch: Black Cherry Premium Ice Cream. Dinner: Deep Fried Potato French Fries (from Frozen), Iced Tea, Funnel Cake Sticks with Icing, Beef Tenderloin Kabobs, Southwestern Lobster Rolls. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...