paohenlee's Journal, 19 July 2010

177.5 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

3419 kcal

Fat: 107.39g | Prot: 155.30g | Carb: 496.10g.   Lunch: BBQ Pork, Fried Rice, Lemon Flavored Iced Tea. Dinner: Toasted Garlic Bread. more...

2272 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...