paohenlee's Journal, 07 March 2011

189.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 164.00g | Prot: 102.35g | Carb: 165.63g.   Breakfast: Fried Egg, Smooth Peanut Butter (with Salt), Whole Wheat Bread, Whole Milk. Lunch: Caramel Iced Coffee (Large). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Black Cherry Premium Ice Cream, Caesar Salad. more...

2428 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...