paohenlee's Journal, 21 March 2011

190.9 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 65.89g | Prot: 54.65g | Carb: 210.87g.   Breakfast: Caffe Mocha (Grande), Toasted Garlic Bread. Dinner: Pound Cake. more...

2445 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...