paohenlee's Journal, 17 March 2011

186.3 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2657 kcal

Fat: 82.98g | Prot: 107.91g | Carb: 380.49g.   Breakfast: Toasted Garlic Bread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Honey Bunches of Oats with Almonds. Lunch: Coffee with Sugar. Dinner: Whole Milk, Air Popped Popcorn. more...

2413 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...