paohenlee's Journal, 18 July 2010

177.5 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

2636 kcal

Fat: 43.26g | Prot: 140.75g | Carb: 429.19g.   Breakfast: Black Cherry Premium Ice Cream. Lunch: Lemon Flavored Iced Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...