paohenlee's Journal, 15 March 2011

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 105.52g | Prot: 107.56g | Carb: 242.73g.   Breakfast: Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Smoked Salmon, Butter Croissants. Dinner: Thin Crust Cheese Pizza, Whole Milk, Black Cherry Premium Ice Cream. more...

2399 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...