paohenlee's Journal, 14 March 2011

188.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 77.00g | Prot: 64.58g | Carb: 223.62g.   Breakfast: Black Cherry Premium Ice Cream, Whole Milk. Lunch: White and Wild Rice. Dinner: Plain Yogurt, Butter Croissants, Smoked Salmon, Black Cherry Premium Ice Cream. more...

2385 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...