paohenlee's Journal, 11 June 2010

187.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 80.96g | Prot: 78.88g | Carb: 187.56g.   Breakfast: Toasted Garlic Bread, Fried Egg, Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Green Pea Soup (with Equal Volume Water, Canned), Prosciutto Mozzarella Sandwich. more...

2428 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...