Weigh In record (no journal entry) for 12 June 2010
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2786 kcal
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Fat: 70.64g | Prot: 157.19g | Carb: 382.52g.
Breakfast: Fried Egg, Toasted Garlic Bread. Lunch: Fried Calamari, Oil Popped White Popcorn, Raw Oysters (Dozen), Deep Fried Potato French Fries (from Frozen), Baked or Broiled Crab, Lemonade, Scallop (Mixed Species), Steamed or Boiled Lobster. Snacks/Other: Iced Tea. more...
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3132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Volleyball - 20 minutes, Fishing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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