paohenlee's Journal, 14 June 2010

186.3 lb Lost so far: 1.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

2691 kcal

Fat: 151.17g | Prot: 112.02g | Carb: 208.53g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Toasted Garlic Bread, Fried Egg. Lunch: Coffee (Instant Powder). Dinner: Whole Milk, Caesar Salad with Salmon. more...

2447 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...