paohenlee's Journal, 21 June 2010

181.9 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 97.59g | Prot: 72.89g | Carb: 234.97g.   Breakfast: Carrot Cake with Icing, Haagen Dazs Ice Cream Vanilla Chocolate Chip, Toasted Garlic Bread. Dinner: Honey Chrysanthemum Tea Drink, Almond Cashew Chicken (Dinner). more...

2329 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...