paohenlee's Journal, 23 June 2010

183.0 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 77.51g | Prot: 52.19g | Carb: 264.83g.   Breakfast: Fried Egg, Toasted Garlic Bread. Lunch: Cheese Pizza, Caramel Iced Coffee (Large). Dinner: White Rice, HOUSE CURRY SCE W/VEG HOT RT, Reese's Peanut Butter Cups Ice Cream Bar. more...

2343 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...