Weigh In record (no journal entry) for 28 June 2010
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2441 kcal
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Fat: 113.41g | Prot: 79.02g | Carb: 263.85g.
Breakfast: Black Cherry Premium Ice Cream, Honey Bunches of Oats with Almonds, Fried Egg, Whole Milk. Lunch: Cheese Pizza, Caramel Iced Coffee (Large). Dinner: Clam Chowder Soup (Large), Bacon (Cured, Pan-Fried, Cooked), Toasted Garlic Bread. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
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losing 15.4 lb a week
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