paohenlee's Journal, 30 June 2010

184.1 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 98.59g | Prot: 96.85g | Carb: 238.78g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted Garlic Bread. Lunch: Deep Fried Potato French Fries (from Frozen), Grilled Chicken Ceasar Salad. Dinner: Pot Sticker. more...

2315 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...